Wellness Break: Mindfulness for Developers (Part 2)
The unprecedented conditions imposed by the COVID-19 pandemic challenge all of us - software developers and technology innovators included - to find equanimity and stability within ourselves. For many of us, the pandemic has exacerbated existing work pressures, fatigue, and feelings of isolation. Mindfulness meditation is one method that can help us recognize and relieve the many stresses and uncertainties that arise from these unprecedented events.
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